Badminton Backhand- The Complete Guide

Badminton Backhand- The Complete Guide

Badminton backhand is one of the most robust skills out of all racket sports. It is a unique shot which is difficult to master. Not only beginners but also professional players are challenged while executing strong backhands.

If you are playing with a skilled player, the chances of using your backhand will be high. Your opponent will continuously find a way to force you to use your backhand so that you hit a weak shot and he/she can counter it with a strong offensive shot.

The techniques applied in badminton backhand are very different from tennis or squash. It is a good defensive shot and if performed correctly can help you win a rally. If you want to be good at backhand shots, your basics for backhands needs to be strong.

Badminton Backhand Skills 101

From your training on the basic strokes, you will learn to generate maximum power to execute powerful backhand shots.

Further tips for badminton backhand are discussed below the article.

Appropriate Gripping

Without proper gripping, you won’t be able to use badminton stroke effectively. Your gripping on the racket will determine the strength of your shots. Before going onto the court, learn how to hold your racket correctly.

Obviously, you have done millions of handshakes throughout your lifetime. You can think of the racket grip as a hand and holding the grip correctly as a firm handshake.

Don’t hold it too tightly as you will put pressure on your wrist which will harm your wrist flexibility. Gently, press your thumb against the grip and hold the other fingers around the racket. In this way, you will be able to control the racket.

Backhand grip

Here, your thumb will come into play, not your index finger. Press your thumb against the grip and push it forward for a backhand stroke. Your index finger should be resting with other fingers. Switch to forehand grip by moving your index finger. To deliver quality shots, you need to be good at switching grips.

Backhand Stroke

This stroke is difficult to perform, and it is considered as many people’s weaknesses. Players tend to do it in the wrong way as it is confused by the tennis or squash backhand.

Poor technique will result in lousy badminton shots. Generating power in a backhand stroke is a challenge so, you have to learn the way to perform it correctly. You can make strength by pushing your thumb, flicking your wrist and swinging your racket.

The swinging part is essential to generate power. You have to do a complete backhand swing to create force, and due to that, your momentum will be good enough to hit the shuttlecock for quality badminton shots.

Backhand Shots

Quality backhand shots can be done if you are good at a backhand stroke. Various backhand shots are explained to familiarize yourself so that you can be benefited from it.

Backhand drop shot

This shot is relatively easy to perform as it requires less strength. The shot moves in a steep angle, and it is hit from the rear court to front court. To perform it, you have to move into a position and adjust the backhand grip.

Be relaxed and keep your racket arm closer to your body. Bend your knees slightly in a comfortable manner. Perform the overhead backhand stroke, complete your swing and take the shuttlecock as high as possible.

Backhand clear shot

Strength is required for a backhand clear. Master the backhand drop shot first and then move to the clear shot. Your opponent will strategically hit the shuttlecock towards your backhand area, so you need to be clever enough for counter attacks.

Switch to backhand grip and loosen your grip for greater wrist flexibility. Turn towards the rear court by bending your knees slightly. Take the shuttlecock as high as possible and maintain your balance while performing the clear backhand shot.

Backhand smash

The most powerful shot of all is the backhand smash. You need to apply more power in this shot than backhand clear. If executed properly, your opponent will not be prepared and will be forced to return a weak shot. During your preloading time, switch to a backhand grip.

Your racket arm should be closer to your body, and the other arm should be used to maintain your body balance. Take the shuttlecock as high as possible so that the point of direction is steeper with a better angle. Only use this when you are up for a kill shot.

Strategies for Improvisation

Backhand drop shots will depend on how you perform the overhead backhand stroke. If your shots are weak, you need to work on your strokes first.

  • You have to be fast enough to switch to backhand grip for hitting the overhead backhands. You won’t get much preparation time if you are slow in changing grips. Switch fast to hit effectively.
  • Touch the shuttlecock with your racket completely to score a point.
  • Always try to use forehand shots when the incoming shuttlecock arrives in your backhand area. Only use the backhand shots unless you are forced to do.
  • For clear shots, practice with an experienced player to learn about generating enough power to execute the shots.
  • Relax your muscles and wrist while going for a smash.
  • For smash, practice with the power that you can initially generate and gradually increase your way up.
  • Your body balance, for the techniques to work correctly maintain your wrist flexibility.

Conclusion

By following the tips and techniques, your badminton backhand skills will be like a pro player. Backhands are always difficult to perform as it requires strength, so you have to look at your physical fitness also. The more you practice, the easier it will be for you to switch grips and perform different techniques.

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